ME chinups
2 x 50#, 75#, 90# (f), 75#, 75#
Bar dips
3 x 15
3x
20s chair hang
20s handstand
Run:
Green Mountain summit from Gregory Canyon trailhead via Ranger trail and back home
Time - 1:50:36
Distance - 8.1 miles
- Notes: Last of the tough training days before the race. Green mountain is just an incredible run, and it has some climbs that are no joke. Had to walk a lot of the stair sections but overall everything held up well. Joints feel great - my quads are probably the only things that start to fall apart on these summit runs...they take a beating on the way down. I am falling in love with this kind of running.
- Sleep: Fine. Late nights, but I am having the best time I have had yet in college.
- Nutrition: Decent.
- Body: Glute/ham region is pretty sore from lunges and box squats, everything else is fine. Time to work on my quads.
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