PC, WCU, skills, run

Tuesday was off.

1600 strength and run

Jerk practice

Max handstand walk (not very far)

Max L-sit (~15s)

Power clean

2 x 133#, 143#, 155#

1 x 165#, 175#, 180#, 180#, 180#

Weighted chin-up

1 x 45#, 70#, 80#, 90#, 100#

Run

1:00:53 easy pace up boulder creek path west into the canyon - 7.15 miles

Terrain - gravel, sidewalk

• Notes: I couldn't do a handstand walk to save my life today, quite frustrating. Clean felt pretty strong. 180# is my pr and I did 3 reps that felt pretty solid. Getting plenty of elevation on the bar, I just need to work on catching it in a more solid position. Run was pretty good, I though it would be good to do another longer one while I am still pretty sore and run down from the other day.
  
• Sleep: Fine, been taking lots of naps after work cause I am tired as hell.
• Nutrition: Good.
• Body: Very tired, still pretty sore from the run the other day. My calves and feet are the main areas that need to adapt to the high miles, so it might be worth targeting them a little bit. I am getting pretty close to the overtraining zone right now, which was pretty much exactly what I expected and planned on. Classic symptoms of fatigue, starting to lose the fire to lift, and constantly sore (although I am sleeping just fine). Definitely not there yet but I can feel it's just around the corner, so my time off will come at a perfect time. One more session tomorrow and then I move out and have a nice break.