split jerk practice
DE box squat @ 60%, just below parallel
10 x 2 x 145#
on 90 seconds
3x:
15 unbroken overhead squats, 65#
10 row strokes, explosive as possible
- Notes: Squat felt surprisingly heavy - i can feel that I haven't gone heavy on it in a while. Split jerk is coming along and feeling more comfortable.
- Sleep: Fine.
- Nutrition: Good, although I feel like I have definitely been undereating because I have been busy.
- Body: Feel MUCH better today. Calves are almost back to normal and I had more energy. Hips are still very tight.
- General: Probably my last day of legit training for a while. Going camping until tuesday, and leaving for texas on wednesday to spend some family time. I will try to get some runs in, but for the most part this is going to be a time to rest and relax before coming for the school term.
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