Rest

Didn't really have enough time to get to the gym tonight so I took the day off. Gym is packed this first 2 weeks of school anyway and I have a lot planned so I want to be able to get everything in.

It's looking like tuesdays and thursdays will be my designated rest days just due to my schedule, so I will try to program around that. Here is the plan for the next 3 days:

Sat - box squat heavy, clean singles, hang snatch singles, metcon

Sun - run: green mountain

Mon - heavy pullups, short sprints, other skill work