Power clean
12 x 1 x 126#
30s rest in between
Hang snatch
12 x 1 x 72#
30s rest in between
ME box squat
2 x 175#, 175#, 185#, 175#
3x
50 yd walking lunges
10 ring rows
30 double unders
Front lever practice
- Notes: Wow, squat is weak. Been a while since I have gone heavy. Cleans and snatches are starting to feel much more legit form-wise. Front levers are tough...I'd like to get a list of some basic gymnastics moves that I want to be able to do.
- Sleep: Goodish
- Nutrition: Not too bad.
- Body: No complaints, legs are finally no longer sore.
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