DE sumo deadlift
10 x 2 @ 165 (50%)
60s rest
GHD situps
3 x 10
Death by 10 meters
Score - 18 rounds even (tied pr)
- Notes: The speed pulls felt really easy, so I might need to use more weight next time. The 10m workout sucks as always, and it's good to get some change of direction work in. I'm sure my abductors will be a little sore tomorrow.
- Sleep: 6 hours. Sundays are the worst night.
- Nutrition: Pretty good. More carbs than usual right now.
- Body: Quads are freakin sore as expected. My calves feel pretty good though and I feel like they have adapted well.
- General: Rest day tomorrow.
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