Strongman - Z press, lat pulls, sumo deadlift, sleds

1000

1) bicep/tricep/shoulder openers (4,2.5,2.5 kg)
2) landmine row - 2x10
3) DB Z press - 3x8x12.5 kg
4) lat pulldowns - 2x15x75 kg
5) see saw walks and hinge practice
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1) sumo deadlift - 10 x 60,80,100,110 kg

2) rope pulls - 2x200 ft @ 40 kg
3-5 minutes rest between
*focus on chest up and lats!

3) reverse drags - 2x300 ft @ 80 kg
5-6 minutes rest between

4) sled sprints - 2x300 ft @ 40 kg
3-5 minutes rest between

quad and lat foam rolling

• Notes: Upped the distance on the drags and it was much more difficult/appropriate. Kept the rope pull weight the same and really tried to dial in my technique, which made it pretty tough this time around. Trying to make it a little bit cleaner each time. First set smoked my lats, 2nd set I just ran out of gas and loss my form...as a result my biceps got destroyed. Need to remember to go for max intensity on the drags and not worry about completing both sets.