Openers, wide pause squat, db squats, lat pulls, cables

1400

1) openers and scap work

2) wide stance pause squat to 5rm - 60,80,100,110,120 kg(pr)
*3 sec pause in bottom
*barefoot

3) DB sandbag squat - 2 x max reps, 50 kg (23,20)
3 minutes rest in between

4) lat pulls - 2x15x80 kg

5) cable crossover - 2x10x15 kg each

• Notes: Mixed bag today. PR'd on my squat and really pushed it hard on the last set, however after the DB squats I felt a little tweak in my right inner hammy/adductor. Not too surprising as I am changing a lot of things with my squat technique and really stressing that part of my hammies, but I think all the reps and the wide stance today was too much. I feel it the most during a step/lunge on that side. Pure hinging feels fine though. Going to let it rest and give it some massage attention, shouldn't be a big deal.
• Body: Feeling good other than that.