Openers, wide pause squat, sandbag DB squats, lat pulls, cables/wheels, carries, sled

1100

1) openers - bicep/shoulder/hinge/jefferson
*2 sets at each

2) wide stance pause back squat to 5 rm - 60,80,90,100,110,115 kg
*barefoot
*3 second pause

3) DB sandbag front squat (press position) - max reps @ 45 kg (20)
2-3 minutes rest
DB sandbag squat - max reps @ 45 kg (31)

4) lat pulldowns - 2x15x80 kg

5) 2x
10 x cable crossover, 15 kg each
15 x ab wheels

6) sandbag carry out and back max distance (~200m)

7) 500 ft sled sprint, +20 kg

• Notes: Right back at it with Julien's program. Only have a few weeks left in this gym with sled equipment available so I am trying to take advantage of it. Improved the pause squat by 5 kg. Really committed to working on the openers warming up today, and both the hinge and jefferson were making my hips feel great. Felt primed and ready for the squat but at the same time felt like I definitely need more work on the openers. 
• Body: Calves and hips are tight from the hike.