1) warm up skills and drills
lunge-band adduction/IR
band resisted deadbugs
4-way ankling/4 way A skips
single arm reverse sled drags
charlestons
2) barbell lunges, to bumper plate
10 x 20,30,40,50,60,60,60 kg
*see saw walk between each set for hamstring activation
3) shoulder finisher - DB lateral raise/back fly circuit w/ holds
set 1 - 7 kg and 4 kg
set 2 - 4 kg
- Notes: Out of commission with my right hand so just worked on some balance today and shoring up some deficiencies.
- Body: Hips back to normal after Friday, but still slightly wonky. Trying not to get too sweaty until I get the finger bandage changed tomorrow, then should be able to get back into things.
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