1) pawu
2) sprint prep: ankling, A skips, DF step overs (all 4 directions)
3) lateral agility
-lateral shuffles
-90 degree sprint starts
-5/10/5 drills
4) tall lean sprint starts
5) intensity sprints - 5 x 100m max effort, 4-5 minutes rest in between
- Notes: Really good day on the field. The lateral stuff made my hips feel dramatically better and I need to be doing it more often since I'm not in sport right now. Sprints were tough but I felt strong and dialed in.
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