Openers, single arm press, lat pulls, squat walkouts, squats

1400

1) biceps/shoulder openers - 3 kg
2) lat pulldowns - 2x15x80 kg
3) single arm db press - 3 x 15,17.5,20,22.5 kg each arm
4) cable crossover - 1x10x15 kg each
5) long squat walk outs (end of platform and back) - 2 laps at each
60,80,100,120,140 kg
6) max reps DB sandbag squat, 50 kg - 30 reps

• Notes: Quick one today. Tried rope pulls but finger still can't grip well enough. Improved in the DB press, and improved in the DB squats adding 5 kg. Really like those squats and they feel amazing on my hips. Now just need to go heavier.