1) biceps/triceps openers - 3 kg
2) 5 sets:
5 x single arm DB press (10,12.5,15,17.5,20 kg)
10 x cable crossover (10 kg)
3) hip mobility work
- Notes: Easy accessory work today. Still not gripping anything with my right so slightly limited. Messed around with the cable crossover to try to develop some good torque habits with my shoulders.
- Body: Finger is getting better, still going to be a little bit though.
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