1) pawu
2) plyos: 3 rounds
5 x MR hamstrings
20 x plyo skiers w/ pause
10 x med ball throw circuit
3) shin hop + broad jump
3x3 - increase speed between land/jump each rep
4) clean warmup
5) hang clean - 2 reps at each weight
60,65,70,75,80,85,90 kg
then...
clean extensions 2x5 @ 100 kg
- Notes: Clean wasn't feeling quite as strong today. Overall felt a little tired from yesterday's session (not much soreness, just slightly stiff). Plyos felt great though, and I think hitting some solid plyos before strength work is the best way to warm up. Hit the heavy clean extensions at the end to add a little bit of volume to today.
- Body: Hammies and lats are a little stiff.
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