bb complex - 3 x 45#
3 rounds, not for time:
30 second handstand hold
max handstand pushups
30 second chinup hold
max chinups
30 second dip hold
max dips
- Notes: Planned on squatting today but my calves are still really tight so went with another workout that I wanted to do last week. Plan on squatting tomorrow morning.
- Body: Sore calves from the hike...it's been a while.
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