box jumps, wod, soccer

0800

box jumps from seated w/ airex - 3 x 10 tall + small box

4 rounds:
30s DB snatch L, 40#
30s DB snatch R, 40#
30s supine rows on trx
30s pushups on the wave

30s rest between each

1900 - indoor soccer

• Notes: Good upper body work today in addition to the seated jumps.
• Body: Ankles got knocked around a little again but nothing too bad.