Friday

1600 - lift, sprints

pushup drop sets
3 sets, brief rest between:
10 pushups on the wave w/ 20# vest
10 pushups on the wave
10 pushups

2 cycles thru of:
3x
2 front squats (155, 165#)
15 situps
5 pullups from rope

1-2-3-4:
front squat, 165#
L-pullups

300s with Justin - 11:06