Press, Squat/dips, sprints and conditioning

1700

press
3 x 5 x 105#

21-15-9 fast:
back squat, 165#
bar dips

5 rounds as a team workout:
station 1 - 6 x 50 yd shuttle sprints
station 2 - agility ladder with shuffle and backpedaling
station 3 - rest

decline situps 1 x 40

• Notes: Wasn't quite warmed up enough for the squat workout but got it done and felt decently strong. The agility stuff afterwards was pretty tough.
• Body: Shoulders are tight in the front and calves are still sore from the hike. Goddamn.