Tuesday, May 6, 2014

sprints, wod

1700

300s w/ Al - 11:48

15 minute amrap:
3 hang muscle snatches, 75#
5 pullups
7 pushups
9 box jumps

6 rounds even


  • Notes: Felt solid on the 300s again today.
  • Body: Glutes are pretty wrecked from squatting yesterday. Felt good to do some running.
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