10-8-6-4-2
single leg squats w/ 20# med ball
flutter kicks x 5
time - 10:26
10 minute rest
Hills
6 x 30 second sprints @ rpe 85%
recovery jog downhill + 30s rest
- Notes: Been really busy and haven't gotten into the gym much lately, but my shoulder has improved a ton with the time off. First time going anaerobic in a while so I was sucking some wind on the hills. This is the start of some informal training for the my 5.5 mile race when I go home for thanksgiving. I do it every year for fun, but I figured I'll try to train specifically for it this year since running is all I can do right now.
- Sleep: Fell behind this weekend pretty badly. I was tired all day so I will try to catch up on sleep tonight.
- Nutrition: Meh, reasonable. Could be better.
- Body: Shoulder is much more mobile and the therapy I have been doing daily is really helping. I can get my arm overhead now which is huge progress. Still can't really generate much force with it or pick heavy things up, but another week's worth of progress should do wonders.
- General: Going to start my own little run program, making it up as I go. I think the foundation of it will be hills, track work, and a longer run once a week. Once I get squatting again I will be throwing that in there as well. Basically lots of leg and core work.
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