3x
12 GHD situps
12 back extension
Pool
1000m flutter kicks w/ fins - 28:31
- Notes: Pushed it pretty hard on the swim, got some nice burn in the legs going.
- Sleep: Been fine.
- Nutrition: Pretty solid.
- Body: Had my first PT session today, did a bunch of ROM work and basically just going to be working on getting back all my range in the next weeks. Then it will be on to light strengthening work.
- General: In the meantime, I am going to try to get good at something else. I expect I will be able to run here soon (within the week), so I am giving thoughts to really trying to work on my 800 time again. Might start programming to get back into race shape, or maybe just find a local 5k and train for that. Either way, I want to train to win a race while I am waiting for this shoulder to heal.
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