1 mile incline walk, 15% grade - 20 minutes
3x:
12 single leg squats, L/R
50 calf raises
3 x 25 leg levers
- Notes: Experimenting a little to see what I can tolerate right now. Air squats don't really work, and the ab work was a little bothersome just having my shoulder positioned that way. Going to be doing mostly lower body - lunges, single leg squats, hiking, and maybe some water treading.
- Sleep: Fine.
- Nutrition: Good. Feel pretty fat though.
- Body: Shoulder has come along a little bit, I can move it a little more each day. Still in a sling. I will know more once I see an orthopedist on Monday. My goal right now is to keep improving pain free motion and get daily function back with my shoulder. Clavicle is still pretty clearly elevated, but not as badly as I thought at first.
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