GHD situps
back extensions
for time, w/ 15# pack:
25 squats
1 mile incline walk @ 15%, 20:00/mile pace
25 squats
- Notes: Tried putting the bar on my back to squat...no bueno, kills my shoulder. On the bright side, doing things with my right arm doesn't bother the other side much, so I can probably start doing some one armed push presses/bench presses.
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