DU/levers, explosiveness

1700

50-40-30-20-10 for time:

Double unders

Leg levers

time - 6:20

Dynamic work

20 x explosive squats

20 x explosive lunges

• Notes: Still pretty limited to leg work.
• Nutrition: Decent.
• Sleep: Badly in need of catching up.
• Body: Went to physical therapy today and started a new wave of exercises, these mostly focusing on scapular stability. I will be going twice a week.
• General: Wed - hill workout, Fri - GHD work, leg treading at the pool, Sat/Sun - track and speed work