Hills @ 10th street, between euclid and cascade
5 x 90 second hill sprints
walk downhill recovery
- Notes: Got a huge snow last night so I couldn't go to the trail like I was planning, did these on the road. Those two blocks are a solid longer hill so I might start doing it by distance rather than time.
- Sleep: MUCH better. Finally back on track.
- Nutrition: Pretty good. I am probably eating on the lower side calorie-wise right now, but not really by choice. Eating a little bit more bread than usual, but not really that much.
- Body: Good. Had PT again today and we did a whole new round of exercises. I can definitely do dumbbell rows and cable pushdowns without pain, but mostly everything I have been doing is scapula related to work on those stabilizers. I will probably start doing these exercises in the gym regularly.
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