kicks

1400

GHD situps

3x10

Back extensions

Pool

500m flutter kicks w/ fins

4 x 25m flutter kick sprints

• Notes:
• Sleep:
• Nutrition:
• Body: Shoulder has improved slightly. I can make a little wider ranges of motion, but I still cant really move my hand above shoulder level. The swelling is gone so I can see where the bone rests now. It is definitely sticking up a little bit, but overall it doesn't seem to be too badly separated. Doc on Monday, so hopefully I will get some answers on what degree this is and what things will look like going forward. Frustrated with being in a sling, but haven't started going crazy quite yet.