Agility drills
5-10-5 runs
5 x 100m sprint @ 90-95%
best time was 13.1, worst was 13.5
cooldown jog
- Notes: Felt good to sprint really hard today.
- Sleep: Very irregular but OK.
- Nutrition: Pretty shitty. Home game yesterday so we pretty much spent all day drinking. Food intake has been decent though.
- Body: Shoulder continues to get better. I can do double unders and most DB work with my right arm, and I can almost hold a leaning rest position. Going in to another PT session tomorrow to evaluate where I am.
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