ME 2.1 Push

 1) prep and shoulder warm up

1/2 kn sa cable ER

split squats

2) 3x

12 x d.db front squat (45#)

12 x db bench press (45#)

SL PB plank

3) 3x

15 x leg press (max weight), slow eccentric

13 x db high incline arnold press (25#)

5 x kb 3 way deadbug (20#)

4) 3x

20s bulgarian split squat goblet ISO (45#)

15 x cable pec flys (15#)

5) cable SA scap rotation work to cool down

• Notes: Doing the incline presses arnold style feels much better on my shoulder. Something about that extra motion at the bottom and the rotation thru pressing just feels great. Doing the front squats straight into the bench presses are kinda brutal, so I went with 12's today and bumped up the weight. Progressed the leg press by just slowing the whole motion down and focusing on control. 
• Body: Glutes were/are insanely sore from saturday. The reverse lunges and the lateral lunges got me good. Triceps were sore too.