ME - Pull

 1) prep:

shoulder opener, bicep opener, jefferson

2) 4x

15 x db RDL (50#)

8 x neutral grip pullups (6 on last set)

3) 3x

10 x lateral stationary lunge (30#)

12 x d.db chest supported rows (40#)

12 x pb roll outs

4) 3x

15 x seated hamstring machine curls (50#)

10 x split stance mb chops (6#) R/L

5) 3x

20 x elevated pushups

20 x alternating db hammer curls, slight cross body (25#)

6) 3x

10 x SL calf raises, drive position

20-25 x standing rib raises