1) prep:
shoulder opener (5,10#)
jefferson
2) 4x
12 x db rdl to shrug (50#) - closer to a stiff leg DL, chasing a stretch
9 x neutral grip pullups (6+3)
3) 3x
12 x stationary lateral lunge (35#)
12 x d.db bent over rows (45#)
4) 3x
12 x seated hamstring curls (60#)
30s active foot squat ISO
5) 3x
20 x elevated pushup
max reps d.db hammer curls in IT (25#)
- Notes: 50s are the heaviest dumbbells available at the moment, so having to get creative. Going to switch to some unilateral variations next time. I am regularly hammering these lateral lunges and I have to say they are started to feel really good. Opening up my hips a bit and addressing those weaknesses.
No comments:
Post a Comment