ME 3.2 push/pull

 1) prep 

5 minutes stairs

cable SA rot push/pull

2) 3 sets, short rest between

45 seconds x goblet squats (50#)

max reps neutral grip pullups + max reps jumping pullups

3) 3 sets, short rest between

20 x leg press (max weight)

max reps chest supported d.db rows (40#) - was making 12-15 each set

4) 3 sets, short rest between 

max time SL bridge ISO on FR (~10-15 seconds, this was hard)

10 x active foot step downs, d. arm support

12 x plate pullover (45#)

• Notes: Today was tougher than monday. I pumped out pretty hard on the pullups/jumping pullups and after that it was hard to stay ahead. Excited to move on from endurance and get into some more weight/lower reps, which I will start next week.