Plyos, clean combo

0800

1) row 1k warmup

2) plyos - 3 rounds:
5 x upper body med ball throw circuit, 6 kg
5 x depth pushups (1 blue, 2 blues, 2 blues+1 gray)
5 x 1/4 barbell squat jumps (20,30,35 kg)

3) 2 rounds:
5 x depth pushups (2 blues+1 green, 2 blues+1 yellow)
5 x 1/4 barbell squat jumps (40,40 kg)

4) clean combo: build to max
power clean+clean deadlift (3+3)
40,60,70,80,85,90 kg(x 2nd clean, made the 3rd)
*eccentric scap control work with band between sets - L side only

• Notes: Stuck with some basic plyos today, I was feeling pretty tired before warming up. Ended up getting a solid session in and I really like the plyo pushups paired up with the squat jumps. Meant to include some lateral work but totally spaced it. Clean felt good - shouldn't have missed my 2nd rep on the last set as I could have easily caught it, just got a little soft mentally.
• Body: Legs are a little bit tired from yesterday.