Strongman 6.2

1200

openers
1) biceps/triceps/shoulder openers x2, 3 kg
2) 3 rounds:
10 x DB rows (20,22.5,25 kg)
15 x ab wheels
3) lat pulldowns - 2x15 (65,70 kg)
4) viking sloth press - 5rm each arm (+5,10,12.5 kg)

conditioning
1) squat walkouts - 1 lap at each
140,140,140 kg

2) reverse sled drags - 2x200 ft @ +80 kg
90s rest between

3) sled sprints - 2x200 ft @ +60 kg

• Notes: Did the sled work with 2 other partners today, so we rested until the next person went. Got slightly into that sled zone feeling woozy, which was good. Didn't get a chance to do farmer carries today. Did longer squat walkouts today to try to replicate the yoke carry. Took about 10 steps back out of the rack then 10 steps forward. Definitely challenging on the obliques and closer to replicating the real things.
• Body: Sleepy this morning, but came back and napped and felt better this afternoon. Left hip is very tight and needs more work, despite spending lots of time this morning loosening things up.