Strongman 6.1

1200

1) biceps/triceps openers - 3 kg
2) Is/Ys/Ts - 2.5 kg plates
3) landmine rows - 2x10
4) DB Z-press build to heavy 5 - 10,15,17.5,15 kg
5) lat pulldown wide grip - 2x15 @ 65 kg

strongman conditioning
1) single arm barbell press - 3 x 2 reps each arm, empty barbell

2) single arm barbell deadlift to heavy 3 - 30,40,40,40 kg

3) single arm DB overhead carry - 2x100 ft @ 20 kg

4) rope pulls - 2x200 ft @ +35 kg (4 trips)
3 minutes rest

5) max reps punching bag squats - 22
rest 30 seconds
200m punching bag carry

6) 300m sled push @ +50 kg (20 trips)

• Notes: Dialed back the weight on the openers to try to really lock in my technique and torque. Landmine rows are really helping me find my lats. Need to keep the Z press at 15 kg for now and just rep out there because it gets ugly going any heavier. Implementing lat pulldowns instead of pullups for the time being to try to fix this shoulder. Sandbag squats felt much stronger today and really good on my hips. You can definitely feel the difference in the internal torque with the weight between your legs.
• Body: Hips are really tight, especially my internal rotators. Shoulder are a little bit achy as I have been pretty aggressive working on them lately. Tomorrow will be a rest day, just hiking.