Back squat P5, DB neutral bench, lat pulls/ring support, hill sprints

1200

1) pawu - db deadbugs, planks, st arm captain morgans, see saw walks, leg cradle lunges

2) back squat to pause 5 - 60,80,95,105 kg
then...3x5x100 kg no pause

3) neutral grip DB bench - 10 x 20,22.5,27.5,27.5,27.5 kg

4) 3 rounds:
12 x lat pulldowns, 75 kg
max time ring support

5) pushups, serratus activation - 1x10

6) steep hill sprints - 4 x 15 seconds, max intensity
~60 seconds rest between

• Notes: Basic strength work today with some hills for conditioning. Improved my pause squat by 5 kg, probably could have gone heavier. Added another set on the DB bench, next time will do hex presses.
• Body: Hips are tight and I need some work. Abs could use some soft tissue work as well.