Strongman 7.1

1100
openers
1) biceps/triceps/shoulder openers - 3 kg
2) rear delt I/Y/T - 1.25 kg plate
3) landmine rows - 2x10
4) DB Z press to 8rm - 10,12.5,12.5 kg
5) lat pulldowns - 3x15 @ 70 kg

conditioning
1) single arm DB overhead carry (outdoor corner to corner) - 50 ft for max weight
20,22.5,25,27.5

2) rope pulls - 2x100 ft @ +60,70 kg

3) DB farmer carries - 3x150 ft for max weight (DB rack to building corner and back)
30,35,35 kg

4) 4 minute shoulder complex, 4 kg

5) max reps punching bag squats - 25
then...150m bag carry
max reps punching bag squats - 13

• Notes: Good day. Can still go heavier on the rope pulls I think. Love the bag squats, but my back was smoked for the carry and I was struggling.
• Body: Sore from yesterday! Hamstrings, calves, and tibs. Great places to be sore after that workout.