Strongman day 2.2

Openers

1) biceps/triceps @ 4 kg

2) Ts and Is x 10 @ 4 kg

3) supinated barbell rows - 2x10 (50,55 kg)

4) viking sloth press - 2x10, (empty bar)

5) pullups - 2x10

6) DB lateral raises circuit - 6x15+15s hold (4 kg)

Stongman conditioning

1) squat walk outs - worked up to 140 kg, holding neutral position for 20 seconds or so

2) farmer carries, 200 ft - 30,32.5,35 kg

*turn every 50 ft

3) reverse sled drags, +50 kg - 3x150 ft

*60s rest between each

4) sled drags, +50 kg - 3x150 ft

*60s rest between each

5) prowler sprints, +40 kg - 3x200 ft, turn every 50 ft

*60s rest between each

*alternate high/low push

6) kb arms supported deadbug - 3x4 w. hold @ end

7) band hip mobility work & quad smash

• Notes: Subbed squat walk outs for yoke carries. Getting more of an idea for the intensity on the sled work, as well as finding the correct distance/weight. Still don't have much of an option for sandbag carries but I'm working on it. Going to start training clients in the next week at the gym, so will hopefully be back in the game soon. 
• Body: Feeling good. Hiked yesterday and felt really strong, I think due to all the sled work. No soreness to speak of but could use some more regular mobility work for sure.