Back squat, plyos, upper push

1200

1) see saw walks, band abduction, hip mobility

2) back squat to heavy 8 - 60,80,90,100,110 kg

3) plyos - 3 rounds:
5 x MR hamstrings + pushup
5 x depth pushups w/ pause
5 x lateral lunge pull thrus L/R
5 x depth pushups w/ pause

4) 3 rounds w/ weight vest (~15 lbs)
15 x clapping knee pushups
60 seconds plank

5) max bar dips - 17

• Notes: Had to bail on my planned workout because I was beat from training and little sleep this morning. Got a good squat in though and some solid plyo work.
• Body: Feel fine, just short on sleep. Might have to start taking some naps.