Pause squat, close grip bench, flips/dips

1100

1) 500m row

2) Back squat to pause 3rm - 60,80,90,100,110,112.5,115 kg

3) close grip bench press - 5 x 60,60,70,70 kg
max reps @ 60 kg - 12 reps

4) 10 minute amrap
5 x big tire flips
8 x bar dips

5 rounds even

• Notes: Simple strength work today. I am pretty stagnant on the bench and it seems like I end up doing the same weight every time. Will see if I can start improving my max reps at some lower weight to get a little volume in. Pleased with the squat and it felt great.
• Body: Legs a little bit tight. Went on about a short run last night that felt pretty good.