Clean combo, clean pulls, db bench, carries

1400

1) clean warmup

2) clean combo: power clean+hang clean+front squat (1+1+3) build to max
40,60,80,90,95 kg (pr)

3) clean extension+clean deadlift (2+2) build to max
100,110 kg

4) side plank combo - captain morgans+straight leg lift+rotation (3+3+3)

5) db bench - 4x10 (20,22.5,25,27.5 kg)

6) carries w. Jay - as few stops as possible
2x200m farmer carry, 27.5 kg
2x200m sandbag carry

• Notes: Good day with a pr in the clean combo. I think I can get 100 next time. The carries were awful and very long. Farmer carries were tough but the bag carries just crush your soul because you never truly fail, it just sucks.
• Body: Hips still tight and I need to do some gut smashing.