Strongman 5.1

0800

Openers
1) bi/tri openers - 2 times thru, 4 kg
2) rear delt warmup - 2x10, 4 kg
3) landmine rows - 2x10 empty bar
4) DB Z press to 5rm - 10,12.5,15,17.5 kg
5) strict chinups - 2 x max (11,8)
6) lateral raises + holds
4 x DB lateral raise circuit, 5 kg
2 x DB lateral raise circuit thumb up, 5 kg
7) Single DB overhead press(15) + 30 seconds overhead hold
2 rounds @ 17.5 kg

Strongman
1) single arm kb clean + press + overhead squat to 3rm
2 sets @ 12 kg
*overhead squat still limited

2) single arm deadlift to 3rm - 30,40,40 kg

3) kb waiter carry: 2x150 ft
16,20 kg

4) rope pulls + sled push back: 2x200 ft (4 trips)
+30,35 kg

5) DB zercher squat max reps @ 40 kg - 22
*move weight up to 45 kg next time
1 minute rest....then....

6) 200m punching bag carry

• Notes: Solid day. Z press is improving, chinups are improving, and so are the lateral raises. Landmine rows are still really tough actually and I don't need to add any weight yet. Still having trouble with the overhead squat complex mobility-wise. First time trying single arm barbell deadlifts and they are awesome...kept it conservative there. Broke 20 reps on the DB squats so time to go heavier...god those suck. Finished with the bag carry which was extra special right after the squats. Fun one today!
• Body: Taking more naps to catch up on sleep. Feeling good today. Still overcaffeinating though...