Power cleans, pull combos, back squat, trunk work, curls/tris

0900

1) pawu

2) clean warmup w. empty bar

3) power clean to 3rm (40,60,70,80,85,90 kg)
*5 x 30" box jumps between each set

4) power clean+clean extension+clean deadlift w. pause @ knee (1+1+1)
80,80,85,85 kg

5) back squat to 3rm (60,100,110,120 kg)

6) trunk - 3 rounds:
10 x strict knees to elbows
10 x kb get-up situps, 16-20 kg

7) 3 rounds:
10 x hammer curls, 15 kg
20 x banded tri extensions

8) hip and elbow massage/mobility

• Notes: Clean was decent today. Would like to get back to consistent work at it and really push to get back up to 100+ kg. Back squat is still not what it should be at, but it's coming along. Grinded the last rep out slightly.
• Body: Been at it for 4 days in a row now but still feeling good and strong. Hungry as hell though and having trouble eating enough on my current budget. Food quality is definitely dipping slightly.