1) warmup: max chinups (16, 10), bachar ladder traverse, lunge twist w. band
2) lower body primals w. 45# bar: 3 rounds
10 x back squats
20 x step ups
3) rehab: 3 rounds
10 x single leg glute bridge
10 x band hamstring resistance
- Notes: Quick one today just to get grooving back into a squat pattern. Still a little sore from the needling yesterday but it felt good to get things stretched out and moving.
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