B - upper primals volume

0730

1) warmup: 5 x 10 strict bar presses, 10 shoulder dislocates

2) 8 rounds:
20 x landmine push press (10L/10R), 25-45#
4 x depth pushups

3) 5 rounds:
max reps DB hex press, 45# (18,15,13,13,13)
10 x DB front raises, 10#

• Notes: Good day, lots of volume.
• Body: Posterior chain is sore...yay!