1) warmup: 5 minute spin bike, see walk to burpees, hip capsule mobs
2) 8 rounds: 2 minutes rest between each
8 x back squat, 135#
12 x kb swing, 35#
3) 4 rounds:
15 x banded hamstring curls, light band
10 x bulgarian split squats, bodyweight
- Notes: Got some good lightweight squat volume in today really trying to hone in my technique and get my posterior chain firing again. Went light with the swings as well and everything was pain-free. Curious to see how the hamstring feels tomorrow.
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