1) warmup: 5 minutes spin bike, banded hamstring resistance, hip capsule mob, single leg bridges
2) 5 rounds:
20 x empty bar front squats
20 x walking lunges
10 x true pushups
3) 5 rounds:
10 x get up situps, 30# (5L/5R)
contralateral deadbugs
- Notes: Getting back into the groove. Hamstring felt really good today. Hopefully next week I can get back into some heavier loads.
- Body: Giving up caffeine for a little bit. Already feeling better in the mornings.
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