1) warmup: 5 minutes on the spin bike, air squats
2) amrap in 15 minutes:
5 x back squat, 135#
5 x box jumps, 24"
60 seconds spin bike
4 rounds
3) 3 rounds:
bachar ladder traverse (rounds 1 and 2), max chinups (round 3 - 10 reps)
10 x banded hamstring resistance
- Notes: Felt good to get squatting again today. First time introducing some plyometrics back again as well and everything held up. Burned out quick on the ladder traverse so by the time the chinups came back around I was pretty spent.
- Body: Hamstring is feeling great all around. Been doing lots of walking, single leg bridges, banded hammies, and see saw walks. Definitely feel out of balance while I squat right now, like my right side is doing most of the work. To be expected.
- General: Switched to the Grindstone program of power athlete in an attempt to save some time due to busy work/personal life at the moment. Basically it is a toned back version of field strong with shorter workouts, 2 mandatory, 2 recommended, and 1 optional workout per week.
No comments:
Post a Comment