1) warmup: upper body plyo circuit w. 8# ball, bar dips (3x12), ring supports
2) floor press to 3rm
95, 135, 155, 165, 175#
3) handstand practice
-inverted straddle practice, press up practice
*need better pelvic control, and thoracic mobility!
4) 3x
20 x banded tri extension
10 x hammer curls, 30#
- Notes: Floor press felt good today but the bar was moving pretty slow. Capped it at 175. Handstands are coming along but my hips/pelvis still doesn't look good enough. Need more posterior tilt and need to open my shoulders more to get this down. Working on starting the press handstand movement as well since this is ultimately what I want to be able to do.
- Body: Hamstrings are pretty sore, mostly on the right side.
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