1) warmup: spin bike, hamstring rehab, t spine work, ankling work
2) bench press - 6x3x150#
3) 3 rounds:
10 x incline DB bench, 45#
max bar dips (12, 10, 8)
bachar ladder traverse
- Notes: Uppers only today. Going to continue this program doing only the upper body work while my hamstring is healing. When possible I will also continue with R leg work.
- Body: Hamstring feeling a little better each day. Focusing on light stretching and eccentric retraining right now.
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