1) warmup: dislocates, plyo pushups, spider man lunges
2) sprint prep - high knee pulls, quad pulls, high kicks, high skips
3) intensity sprints: 6 x half gassers w. hill finish
best time - 15.31s
rest as needed
4) bench press - 5x5 @ 135#
5) 4 rounds:
max handstand hold
- Notes: The sprints really beat me down this morning. Was feeling a little sluggish before but these messed me up for a good while afterwards for whatever reason. Really tried to keep the intensity high.
- Body: Pretty fatigued today. Need to catch up on some sleep.
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